After state some xc guys wanted to get a new PR in the 1600 so conner offered to pace us to run sub 5. We got off to a good start conner said at the 600m mark I was on pace to run a 4:40 but naturally I slowed down a bit until the last 500 where I picked up the pace again. I came in at 4:52 which is a 17 second PR! This makes me really excited to start track this year, I feel if I train hard this winter I could definately be in the 4:30s.
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