Enjoy the run

Turkey trot 5k (3.25 miles)

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201320142015
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Location:

Smithfield,Ut,

Member Since:

Oct 24, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m: 2:16

1600m: 4:52

3200m: 10:50

3 miles: 16:34

5k: 17:18

 

Short-Term Running Goals:

1600m: 4:45

5k: 16:30

Stay injury free 

 

Long-Term Running Goals:

Run in college one day

Personal:

I was introduced to running when I was about 8 years old and have loved it ever since. My 9th and 10th grade year of H.S. I ran for Box Elder, I transfered as a Junior to Sky View.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
8.00

Ethan met up with me and we ran up Smithy.

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Total Distance
10.50

What a nice run. Painful. Cold. But it felt really good. Conner and Ethan ran with me the entire time and Alex and Caleb ran with us for the first 5.

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Total Distance
6.00

I did a small tempo workout because I am tired from my high mileage this week (for me)  so I did a mile then took a break for a half mile tempo with some striders after. Legs feel good and tire.

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Total Distance
7.00

Easy run with Ethan and Caleb.

 

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Race: Turkey trot 5k (3.25 miles) (3.25 Miles) 00:19:20, Place overall: 2
Total Distance
4.50

I warmed up with Ethan and Conner inside the rec center a mile then we chilled inside until 5 min before the race because it was so dang cold and rainy. The race started and it was annoying because the 10k runners started about 50 meters in front of the 5kers (don't ask why because I don't know). So I passed all of them and there were some 5kers and 2 10kers infront of me. The first mile was into the wind and rain. The second was unbeleivably slow but it was up hill but it was still slow. Then the third mile was actually good 5:35 and the last 400 was in a 1:08(this was after mile 3) so I felt good about that. I took second which was alright but I could have won if my legs weren't so tired.

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Total Distance
36.00
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