Enjoy the run

I had to hurry home and run after school so I decided to get two tempo miles in I hit 6:05 then 5:58 my lungs were hurting a bit but i'm glad I could get some tempo in.

Six easy miles cedar ridge route.

I originally decided to go easy but I saw some guys running up the beast (a fairly steep 280m hill) so I did a 4 repeats with them. Then I some more xc guys came by so we all ran back to SV then I ran home, I felt pretty tired on the way back from the hills. It was very slushy and snowy and wet.

I had too much on my mind this week, mentally I needed a break so I ran up to the Smithfield campground then around in the snow for a mile or so. It was a nice day for a run.

Six easy miles, we took it fairly slow we all were a bit sore from all of our different runs the day before.

I got 5 miles in before I wen xc skiing for the first time, it was fun working muscles I don't work as much.