I was introduced to running when I was about 8 years old and have loved it ever since. My 9th and 10th grade year of H.S. I ran for Box Elder, I transfered as a Junior to Sky View.
6 easy miles with Tyson, Kyler, and Ethan. At the end Tyson and Kyler had to go to the bathroom so we sped up but Tyson and Kyler sped up a lot. I think they ran at least 5 min pace for the last mile.
5 miles with Kyler, Tyson, and Ethan, at each mile mark we did a 20 sec sprint. We averaged a 6:45 pace which felt really good compared to the cold weather.
I was in a hurry this morning to get a run in so I only went 3.5, I felt kind of depressed at the end of my run because I didn't feel finished with my run.
