| Location: Smithfield,Ut, Member Since: Oct 24, 2013 Gender: Male Goal Type: Other Running Accomplishments: 800m: 2:16
1600m: 4:52
3200m: 10:50
3 miles: 16:34
5k: 17:18
Short-Term Running Goals: 1600m: 4:45
5k: 16:30
Stay injury free
Long-Term Running Goals: Run in college one day Personal: I was introduced to running when I was about 8 years old and have loved it ever since. My 9th and 10th grade year of H.S. I ran for Box Elder, I transfered as a Junior to Sky View. Favorite Blogs: |
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| | 2.5 miles easy.
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| | 6 easy miles with Tyson, Kyler, and Ethan. At the end Tyson and Kyler had to go to the bathroom so we sped up but Tyson and Kyler sped up a lot. I think they ran at least 5 min pace for the last mile.
2 after
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| | 5 miles easy to Smithfield Canyon and then around the golf course.
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| | a.m. three miles in 7 degrees, it was freezing cold but fun.
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| | 5 miles with Kyler, Tyson, and Ethan, at each mile mark we did a 20 sec sprint. We averaged a 6:45 pace which felt really good compared to the cold weather.
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| | 5 miles with Tyson and Ethan, it was fun because we got to run in the snow for a bit.
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| | I was in a hurry this morning to get a run in so I only went 3.5, I felt kind of depressed at the end of my run because I didn't feel finished with my run.
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| | 1.5 on the TM, it made me way dizzy afterwards.
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| | Went with Conner, Tyson, and Kyler, we did 1x800, 1x400, and 4x200. We did the 8 and the 4 on the track with about two inches of snow which made the workout really hard. I think I ran the 8 in 2:45 and I ran the 4 in 1:23 so not great but not bad in the slippery snow. We did our 2's on the road and guessed with them so about 33 sec sprinting each. 1.5 warm and cool.
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| | 4 easy with Tyson and Conner.
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| | 10 miles up Smithfield canyon then through the campgrounds. I was having an awesome run until I got hungry 3 miles from home, then the sun was setting which made me cold.
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| | 8 miles up Smithfield Canyon with Kyler, Tyson and Ethan. We were going pretty fast up the hill which kind of made me tired then on the way down my hamstring started to hurt a bit. It doesn't hurt anymore but I will try to take it easy if it acts up again, but my legs are feeling tired from today and yesterday.
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| | 6 easy with Tyson, Kyler, and Ethan. We did golf course extended then ran up to a ridgeline called the pyramids.
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| | I was originally planning or running farther but all I had time for was 9. My legs are tired and a little bit sore.
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| | 6 miles with Tyson, Ethan, and Jordan.
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| | 6 up Smithfield canyon, I felt good so on the way back I did 4x1 min intervals all under 5 min pace.
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| | 7 miles easy.
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| | 6 miles easy, I ran with Alex, Tyson, Ethan and Conner for 4.
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| | 3.5 easy I ran out of time so I couldn't go as long as I wanted
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| | 3 miles easy, 2.5 of it was in snow and some of it was over a foot deep!
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