Enjoy the run

Week starting Dec 15, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStockton's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Smithfield,Ut,

Member Since:

Oct 24, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m: 2:16

1600m: 4:52

3200m: 10:50

3 miles: 16:34

5k: 17:18

 

Short-Term Running Goals:

1600m: 4:45

5k: 16:30

Stay injury free 

 

Long-Term Running Goals:

Run in college one day

Personal:

I was introduced to running when I was about 8 years old and have loved it ever since. My 9th and 10th grade year of H.S. I ran for Box Elder, I transfered as a Junior to Sky View.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.50
Total Distance
1.00

1 mile TM

Add Comment
Total Distance
6.00

6 miles with Tyson, Ethan, and Jordan.

 

Add Comment
Total Distance
6.00

6 up Smithfield canyon, I felt good so on the way back I did 4x1 min intervals all under 5 min pace.

Add Comment
Total Distance
7.00

7 miles easy.

Add Comment
Total Distance
6.00

6 miles easy, I ran with Alex, Tyson, Ethan and Conner for 4.

Add Comment
Total Distance
3.50

3.5 easy I ran out of time so I couldn't go as long as I wanted

Add Comment
Total Distance
3.00

3 miles easy, 2.5 of it was in snow and some of it was over a foot deep!

Add Comment
Total Distance
32.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: