Enjoy the run

I got 5 miles in before I wen xc skiing for the first time, it was fun working muscles I don't work as much.

Kyler and I did an out and back on the saddleback route I felt good it was nice to get a Sunday rest in.

I was not feeling that good today, my legs were really tired and I could hardly breathe. I had to go to the bathroom a lot the last little bit so I was running tempo pace for the last mile or so. I guess sometimes we need the runs that are no fun to appreciate running.

Sucky run today, my hip hurt and my legs hurt A LOT. I think I'm gonna take tomorrow off and go easy for a bit.

I was originally planning on going easy but Ethan wanted to do some sprints so I did 5x30 second and 3x1 min intervals then we went inside on the 13 lap track and did 2xhalf mile tempos and 1 more mile tempo. I didn't feel like I was going as hard as I should have been going for a workout but I guess that ok since I wasn't planning on doing one.

We did 2 miles tempo today but my legs were killing me so I just ran tempo effort for the 2 miles. I didn't use my watch today so I don't know how fast I was running all I know is that my legs were burning the entire run and my lungs too.

Five miles with the guys today. I noticed I am starting to get sick and my legs are really tired even my easy runs are starting to feel hard. It makes me nervous because Simplot is in 2 days.

I have been waiting for this meet for a long time. I was really hoping to get a good time but unfortunately I have been sick the past couple of days. I wanted to get under 5 but I feel that I did good considering the circumstances. All day I felt weaker than usual and had a sore throat I felt my energy come back a little right before my race. I don't remember much during the race except I pushed myself a lot. 

3.5 really easy miles with Joe. I would do more but I want to recover from being sick I am pretty happy with how good I have been recovering.

I got 7 easy miles in this morning, I am feeling a lot better now it is still hard to breath but I was able to go at my normal easy pace and have it feel how it should.

4.5 really  easy miles today, I went skiing yesterday so I didn't run. I have really been slacking mileage wise I haven't got a 6 day week in a long time. Looks like it's time to get some more miles!

Kind of an interesting run, I decided to get some tempo in so I did two miles tempo. My tempo pace has become a bit slower which isn't a big deal right now because it will drop once the track season starts.

Nice run today, my legs were a little tired which I didn't mind that much. On our way back to SV Jordan, Ethan and I ran past a farm with a lot of cows and the farmers were draining the animal waste into a field. It was the worst smell  ever. Other than that it was a good run.

Went on an adventure run with Ethan then we saw Conner on the way back to SV so we ran with him for about a mile and a half.

6 miles easy up Smithfield Canyon.

Today we had track tryouts so there wasn't much running to do. I ran a 400 in 58 sec so that made me feel pretty good. We worked a lot of muscles so I feel pretty tired and a little bit sore in my legs.

More track tryouts so not much running. I'm felling sore all over.

Finally the last day of tryouts. I am feeling very sore but it hurts more to walk then run which I guess is good. Hopefully I can get a good rest in before we start getting some good workouts on the track next week.