Enjoy the run

I did part of a track workout with Alex and Jordan 200, 400, and 800. Then I added on 3 miles with Ethan.

So we went 3 with Alex then Jordan and Ethan added on 3 more. It was a nice run but my quads were a little tired from yesterday and apparantly I am running the saltair half marathon on Saturday so that should be fun.

I didn't end up racing today.

4 miles on the Bonneville shoreline

Suprisingly a good run despite the mileage.

I met up with Caleb for a little jog in the snow.

Ethan met up with me and we ran up Smithy.

What a nice run. Painful. Cold. But it felt really good. Conner and Ethan ran with me the entire time and Alex and Caleb ran with us for the first 5.

I did a small tempo workout because I am tired from my high mileage this week (for me)  so I did a mile then took a break for a half mile tempo with some striders after. Legs feel good and tire.

Easy run with Ethan and Caleb.

I warmed up with Ethan and Conner inside the rec center a mile then we chilled inside until 5 min before the race because it was so dang cold and rainy. The race started and it was annoying because the 10k runners started about 50 meters in front of the 5kers (don't ask why because I don't know). So I passed all of them and there were some 5kers and 2 10kers infront of me. The first mile was into the wind and rain. The second was unbeleivably slow but it was up hill but it was still slow. Then the third mile was actually good 5:35 and the last 400 was in a 1:08(this was after mile 3) so I felt good about that. I took second which was alright but I could have won if my legs weren't so tired.

I was at my uncles house in Wyoming. I hate wyoming. It's too windy. I did a turkey trot and won but I was running so slow. Like easy pace slow so it doesn't count as a race because I literally got bored mid race.

5 miles in windy wyoming.