Enjoy the run

Track practice has finally started! We got an easier workout to kind of get back into the track workouts so that was pretty nice. We did 3x300s with a 30 sec break then a 400 and 200. So not too hard. I hit my 3s in 54, 58 and 56 but I thought we were doing 9 of them so I kind of slowed down a bit. I hit my 4 in 1:09 and 2 in 32 so that was good.

2 mile tempo today. I felt like I was pushing it quite a bit but pace wise I struggled.

Pre meet today so we ran to Mack park and played some games then ran back. I am pretty excited to have our intersquad meet tomorrow.

The blue and white meet was today. I was planning on running the 16 today I didn't know what to expect because I wasn't going to go all out. When we got up to the track I realized it was super windy which was a big bummer. I kind of let that be my excuse for not running hard enough. I really need to work on getting out of my comfort zone before it's too late in the season.

5 miles easy but pretty good pace. Afterwards Conner wanted to do 3 400s so Tyson, Ethan and I did them with him. I got 66, 68, and 69 so I feel pretty good about that. Then after that we did a small core workout, it felt pretty good.

Got a good track workout in today, 8x200 w/200 recovery then after a full recovery with a 600 at the same pace as the 2s. I hit my 2s in 34, 35, 35, 35, 35, 37, 37, and 38, my 600 was 1:50. I feel really good about the times especially my 600 so I definately feel some PRs coming on.

Today was not a good running day :/ we were supposed to do 4-7x1000s at tempo pace but I do not know why that killed me but it did. I did 4 1000s then a 300 with Tyson and Alex afterwards. I was having some breathing problems or something, oh well what's a good day without a bad day to compare it to?

Pre meet today so super chill and easy.

It was really awesome to race against my old team and see and race against a bunch of my old friends. I think running against my old school really made me nervous for the 1600. I didn't get a good time in it, 5:25, so I wasn't really happy with that so I decided to race the 8 instead of using it as a workout. I PRd in the 800 with a 2:14.98 which made me feel better because I know I can improve. I randomly decided to run the 200 (29 sec) and I did 1200m of the 32 as tempo but I was tired because it was less than two minutes after the 200. My legs feel pretty tired but I think I hit a mental barrier that I need to break.

5 easy miles.

Went with Ethan for a 5 mile trail run, he wanted to do some sprints so it was pretty tough doing a sprint workout while running on the trails it was fun though. I did 2 aftter when I got home.

It was extremely windy today so we did our warm and cool inside. Our workout was 2x1000 2x800 and 3x300. I did good for the 1000s and 3s and not so good for the 8s