Holy moly. Today was intense. Conner my man offered to pace me n Ethan to a sub 5 mile. I've done that once. Now twice. So we warmed up ran the mile then cooled. Me and Ethan both PRd which was pretty decent, I guess. I hit 4:49 and Ethan hit 4:50 which was grand. Ethan and I agreed it wasn't really an all out pace and that we can definately run faster in racing conditions. All in all a good day and a good week so far. High mileage for me but I feel good.
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