Enjoy the run

Week starting Feb 02, 2014

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Location:

Smithfield,Ut,

Member Since:

Oct 24, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m: 2:16

1600m: 4:52

3200m: 10:50

3 miles: 16:34

5k: 17:18

 

Short-Term Running Goals:

1600m: 4:45

5k: 16:30

Stay injury free 

 

Long-Term Running Goals:

Run in college one day

Personal:

I was introduced to running when I was about 8 years old and have loved it ever since. My 9th and 10th grade year of H.S. I ran for Box Elder, I transfered as a Junior to Sky View.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.00
Mon, Feb 03, 2014
Total Distance
6.00

Kyler and I did an out and back on the saddleback route I felt good it was nice to get a Sunday rest in.

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Tue, Feb 04, 2014
Total Distance
7.00

I was not feeling that good today, my legs were really tired and I could hardly breathe. I had to go to the bathroom a lot the last little bit so I was running tempo pace for the last mile or so. I guess sometimes we need the runs that are no fun to appreciate running.

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Wed, Feb 05, 2014
Total Distance
4.00

Sucky run today, my hip hurt and my legs hurt A LOT. I think I'm gonna take tomorrow off and go easy for a bit.

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Fri, Feb 07, 2014
Total Distance
6.00

I was originally planning on going easy but Ethan wanted to do some sprints so I did 5x30 second and 3x1 min intervals then we went inside on the 13 lap track and did 2xhalf mile tempos and 1 more mile tempo. I didn't feel like I was going as hard as I should have been going for a workout but I guess that ok since I wasn't planning on doing one.

Comments(3)
Totals
Total Distance
23.00
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